Avocado Mash

• 1 ripe avocado
• 1 tsp of coconut oil
• ½  tsp of olive oil
• optional: soft boiled egg yolk, breast milk, formula, or filtered water

Instructions:

1. Cut avocado in half.  Remove the pit and score each side by running a knife horizontally and then vertically and then remove with a spoon into a bowl.
2. Add all ingredients
3. Use a fork to mash avocado until smooth consistency
4. You can also use a food processor or a hand blender for a smoother puree
5. Variation: you can also add the egg yolk, breast milk or formula to this mixture for additional nutrients and to thin the mash.