Cinnamon-Banana Morning Mash

• 1 banana
• ½ TBSP coconut oil
• 1/8 tsp of cinnamon
• a pinch of nutmeg
• Optional: breast milk, formula, raw cow or goat milk, or whole fat organic yoghurt

Instructions:

1. Peel and chop banana into a bowl.
2. Add coconut oil and spices and mash with a fork until at desired consistency.
3. Can add breast milk, formula, raw cow or goat milk or yoghurt to smooth texture.