Vegetables

Roasted Squash Beet Puree

1 acorn squash 1 bunch of beets 1 Tbsp Olive Oil Preheat oven to 350 degrees Cut squash of your choice in …

2 large sweet potatoes 3 medium pears, peeled, cored and cut up 1 tbsp coconut oil Bake sweet potatoes in 375 degree …

1 pound fresh green beans, trimmed & washed Splash of olive oil Dash of salt Instructions: Set a steamer basket into a …

5 organic yellow potatoes 1/2 cup of stock 1/2 cup of organic, whole-fat milk 1/3 cup of grated Parmesan cheese 4 TBSP …

1 pound of organic, pasture-fed beef 2 slices of sprouted bread 2 organic, pasture-fed eggs 1/2 cup of cooked broccoli 1/2 cup …

Ingredients: 1.5 cups organic pinto or black bean mash 1 cup of organic, cultured sour cream or piima cream 3 mashed organic …

What are you having for dinner? Take some vegetables, whole grain such as brown rice, and tofu and quickly puree in your …

2 cups organic yellow split peas, soaked for 7 hours or overnight 2 quarts organic chicken or beef stock A few sprigs …

Ingredients: 6 cups organic (homemade) chicken stock 4 organic zucchini 1 bunch organic broccoli 2 organic carrots large handful organic spinach 1 …

1 lb of organic ground chicken thigh meat ½ lb of fresh organic spinach 2 slices of organic, whole wheat, sprouted bread …

1 cup of organic black beans 4 cups of bone or organic chicken stock 1 bay leaf Instructions: Rinse then soak beans …

1 cup of split peas 1 carrot 4 cups of bone or chicken stock 1 bay leaf Instructions: Rinse then soak peas …

1 large butternut squash 1 tsp olive oil Optional: breast milk or formula Instructions: Preheat oven to 400 degrees. Spray a glass …

2 large sweet potatoes 1 tsp olive oil or coconut oil Optional: breast milk or formula Instructions: Peel and dice sweet potatoes …

1 ripe avocado 1 tsp of coconut oil ½ tsp of olive oil optional: soft boiled egg yolk, breast milk, formula, or …