Rainbow Dip
Ingredients: 1.5 cups organic pinto or black bean mash 1 cup of organic, cultured sour cream or piima cream 3 mashed organic …
Quick mix
What are you having for dinner? Take some vegetables, whole grain such as brown rice, and tofu and quickly puree in your …
Oatmeal
1 cup organic rolled oats 1 cup warm filtered water + 2 Tbsp whey, organic yogurt or organic lemon juice 1 cup …
Yellow Split Pea Soup
2 cups organic yellow split peas, soaked for 7 hours or overnight 2 quarts organic chicken or beef stock A few sprigs …
Green Puree
Ingredients: 6 cups organic (homemade) chicken stock 4 organic zucchini 1 bunch organic broccoli 2 organic carrots large handful organic spinach 1 …
Chicken Stock
Chicken Stock video 1 whole organic free range Chicken or 2-3 pounds bony chicken parts like necks, breastbones and wings 4 quarts …
Yogurt
With the exception of a commercial yogurt maker with an electrically heated base, most of the equipment needed to prepare yogurt can …
Chicken – Spinach Meatballs
1 lb of organic ground chicken thigh meat ½ lb of fresh organic spinach 2 slices of organic, whole wheat, sprouted bread …
Black Beans
1 cup of organic black beans 4 cups of bone or organic chicken stock 1 bay leaf Instructions: Rinse then soak beans …
Split Pea Soup
1 cup of split peas 1 carrot 4 cups of bone or chicken stock 1 bay leaf Instructions: Rinse then soak peas …
Cinnamon-Banana Morning Mash
1 banana ½ TBSP coconut oil 1/8 tsp of cinnamon a pinch of nutmeg Optional: breast milk, formula, raw cow or goat …
Banana Coconut Yogurt Smoothie
½ cup of whole milk organic yogurt ½ banana 1 TBSP coconut oil Place ingredients in a blender and puree until smooth.
Butternut Squash Puree
1 large butternut squash 1 tsp olive oil Optional: breast milk or formula Instructions: Preheat oven to 400 degrees. Spray a glass …
Sweet Potato Puree
2 large sweet potatoes 1 tsp olive oil or coconut oil Optional: breast milk or formula Instructions: Peel and dice sweet potatoes …
Pear and/or Apple Puree
4 pears and/or 4 apples Instructions: Peel, core and dice fruit and place in a pan. Add ½ inch of filtered water …
Avocado Mash
1 ripe avocado 1 tsp of coconut oil ½ tsp of olive oil optional: soft boiled egg yolk, breast milk, formula, or …